Weigh In record (no journal entry) for 13 July 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 57.78g | Prot: 36.51g | Carbs: 149.93g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread . Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Clover Butro, Toasted Whole Wheat Bread . Dinner: Woolworths Homestyle Muesli Rusks, Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup. more...
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steady weight
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Gertrude888's Weight History
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