TonyFar's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

111 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2023:

542 kcal

Fat: 13.24g | Prot: 19.10g | Carbs: 69.35g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Wasa Husman, stabbur-makrell 25g. more...

3015 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 13 Jul 23

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TonyFar's Weight History