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Weight is up past the threshold I am comfortable with -- so I am back to a strict diet and tracking input/output. Hope to be down to 160 in a couple months.
Be Happy!
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78.0 kg
Lost so far: 60.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1835 kcal
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Fat: 97.23g | Prot: 191.71g | Carbs: 76.84g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Ranch Salad Dressing, Mozzarella Fresca Fresh Mozzarella, Chicken Breast (Skin Not Eaten), Egg, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Onions, Spinach. Dinner: Broccoli, Basil, Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Spinach. Snacks/Other: Kirkland Signature Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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2953 kcal
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Exercise:
Running - 7/mph - 31 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 0.5 kg a Week
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