Weigh In record (no journal entry) for 02 March 2015
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90.0 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 43.50g | Prot: 61.68g | Carbs: 138.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: M&M's Milk Chocolate M&M's (Package), Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Perkins Restaurant Sauteed Asparagus, Trader Joe's Turkey Chili with Beans, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked). Snacks/Other: Reese's Peanut Butter Cup Minis. more...
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2507 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 4.1 kg a Week
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Mfeddington's Weight History
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