Harapeko Keichan's Journal, 12 Jul 23

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7/12
W: 45.3kg, F: 17.0%, M: 35.7kg

Yesterday
Breakfast: Custard pudding (pic)

Lunch: Salad 🥗 with canned mackerel

Dinner: Salad 🥗, Simmered beef and zucchini, nuts 🥜 (pics)

45.3 kg Lost so far: 0.1 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 12 Jul 23

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Harapeko Keichan's Weight History