Weigh In record (no journal entry) for 12 July 2023
|
68.7 kg
Lost so far: 42.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Exercise:
Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judyrose1997's Weight History
|