Weigh In record (no journal entry) for 02 March 2015
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64.6 kg
Lost so far: 2.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 19.34g | Prot: 65.36g | Carbs: 70.40g.
Breakfast: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Haddad Bakery High Protein Pita Bread, Blackberries. Lunch: Haddad Bakery High Protein Pita Bread, Egg White, Apples. Dinner: Onions, Mushrooms, Mayonnaise (Low Calorie or Diet, Low Sodium), Mayonnaise (Low Calorie), Canned Salmon. more...
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Gaining 0.2 kg a Week
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runrgrrll's Weight History
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