Weigh In record (no journal entry) for 09 July 2023
|
57.1 kg
Lost so far: 15.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 77.94g | Prot: 76.38g | Carbs: 158.88g.
Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Mission Homestyle Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Egg, Great Value White American Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Honey Ham, Kroger Hash Brown Patties. Snacks/Other: Frito-Lay Grandma's Homestyle Cookies - Oatmeal Raisin, Grandma's Mini Chocolate Chip Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|