Weigh In record (no journal entry) for 12 July 2023
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82.7 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 139.32g | Prot: 104.04g | Carbs: 87.13g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Green Peas , Broccoli , Cucumber (with Peel) , Souper Salad Sunflower Seeds, Master Choice Garlic Croutons, Boiled Egg, Red Onions, Green Peppers , Hidden Valley Buttermilk Ranch Dressing, American Heritage Cheddar Shredded Cheese, Lettuce, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Grape Tomatoes, Deviled Egg, Beef Tenderloin (Trimmed to 1/8" Fat), America's Choice Bacon Thick Sliced. Snacks/Other: Butter (Salted) , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lasagna with Meat, Smirnoff Vodka (1 oz). more...
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Gaining 0.3 kg a Week
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