Weigh In record (no journal entry) for 12 July 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 52.52g | Prot: 31.30g | Carbs: 73.24g.
Breakfast: Stonemill Sprouted 3 Grains, Kirkland Signature Bacon, Avocados , Coffee. Lunch: Moe’S Arctic Vegetable Soup. Dinner: Moe’S Arctic Vegetable Soup. more...
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Losing 1.0 kg a Week
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arnoldmoe's Weight History
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