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foreverfrost
Journal
12 Jul 23
foreverfrost's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
134.2 kg
Lost so far:
24.6 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
1230 kcal
Fat: 53.00g | Prot: 86.00g | Carbs: 103.00g.
Breakfast:
Cracker Barrel Bites, Dannon Oikos Triple Zero - Mixed Berry.
Lunch:
Campbell's Chunky Steak & Potato Soup.
Dinner:
Marketside Ciabatta Roll, Butterball Everyday Turkey Bacon, Food Club Large Egg, Safeway White Whole Mushrooms, Hillshire Farm Turkey Polska Kielbasa (2 oz).
more...
5443 kcal
Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 4 hours and 15 minutes, Desk Work - 7 hours, Sitting - 12 hours.
more...
Losing 0.6 kg a Week
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foreverfrost's Weight History
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