Weigh In record (no journal entry) for 12 July 2023
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74.9 kg
Lost so far: 11.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 249.55g | Prot: 61.10g | Carbs: 96.01g.
Breakfast: Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Tomatoes, Duke's Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cheese Sauce , Tyson Foods Naturals Grilled Chicken Breast Nuggets, White Rice. Snacks/Other: Coconut Oil, Bananas . more...
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Losing 0.6 kg a Week
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nurserachett's Weight History
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