Weigh In record (no journal entry) for 12 July 2023
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85.9 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 16.05g | Prot: 18.26g | Carbs: 77.04g.
Lunch: Yummy Dino Buddies. Dinner: Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Sauvignon Blanc Wine, Coffee, Sauvignon Blanc Wine. more...
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Losing 1.3 kg a Week
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