Weigh In record (no journal entry) for 12 July 2023
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68.2 kg
Lost so far: 3.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 71.78g | Prot: 35.84g | Carbs: 30.23g.
Breakfast: Coffee, Heavy Cream. Dinner: Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Cooked Green String Beans (from Fresh), Lettuce, Johnsonville Mild Italian Sausage. Snacks/Other: Gouda Cheese, Strawberries, Margherita Genoa Salami, Lindt Excellence 78% Cocoa Dark Chocolate, Peanut Butter. more...
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Losing 0.6 kg a Week
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Kim4dogNite's Weight History
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