Weigh In record (no journal entry) for 02 March 2015
|
86.4 kg
Lost so far: 2.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 53.70g | Prot: 67.88g | Carbs: 36.91g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Whole Foods Market Stevia, Atkins Bacon with Egg & Cheese English Muffin Sandwich. Dinner: Ranch Salad Dressing, Cauliflower, Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Raspberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Vlasic Baby Sweets Pickles. more...
|
|
2208 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blurose411's Weight History
|