Weigh In record (no journal entry) for 26 July 2011
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 151.65g | Prot: 123.78g | Carbs: 32.60g.
Breakfast: truvia, Egg, Coffee, Advantage Dark Chocolate Royale Shake, olive oil, coconut oil, Cream Cheese , Heavy Cream. Lunch: Egg. Dinner: ketchup, cheese, ground beef. Snacks/Other: atkins bar, peanut caramel cluster bar. more...
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Gaining 3.8 kg a Week
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