Weigh In record (no journal entry) for 12 July 2023
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89.4 kg
Lost so far: 4.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.03g | Prot: 69.33g | Carbs: 111.73g.
Breakfast: Krinos Feta Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Grape Tomatoes, 2% Fat Milk, Olive Oil , Garlic , Coffee. Lunch: Fresh from The Farm Grape Tomatoes, Adams Diced Onion, Radish, Market Pantry Deli Style Sliced Cooked Ham, Toasted Sunflower Meal Bread, Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Low Fat Farmer Cheese, Green Tea. Dinner: Oranges , Wish-Bone Balsamic Vinaigrette Salad Dressing, Avocado Vegetable Oil , Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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Gaining 1.3 kg a Week
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