Weigh In record (no journal entry) for 12 July 2023
|
136.5 kg
Lost so far: 6.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 88.69g | Prot: 100.66g | Carbs: 254.24g.
Breakfast: Post Grape-Nuts Cereal, Blueberries , Chobani 2% Plain Greek Yogurt , Kraft Cool Whip. Lunch: Monster Beverage Zero Ultra (Can), El Monterey Beef & Bean Burrito XX Large. Dinner: Coca-Cola Diet Coke (Bottle), Chicken Curry. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|