Weigh In record (no journal entry) for 12 July 2023
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89.0 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 12.43g | Prot: 23.80g | Carbs: 47.52g.
Breakfast: Coffee. Lunch: Dannon Light & Fit Yogurt - Peach (4 oz). Dinner: Lasagna with Meat. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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Losing 0.6 kg a Week
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TheLovelyMrsG's Weight History
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