Weigh In record (no journal entry) for 12 July 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 41.79g | Prot: 142.05g | Carbs: 97.63g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Cerezas, Hacendado Pimiento Rojo y Verde Congelado, Cebolla Morada, Tomates, Hacendado Contramuslos de Pollo sin Piel. Dinner: Milbona High Protein Pudding Avellana, Hacendado Contramuslos de Pollo sin Piel, Cebolla Morada, Cerezas, Hacendado Pimiento Rojo y Verde Congelado. Snacks/Other: Milbona High Protein Pudding Avellana, Lidl Vegan Protein Bar Galleta y Crema. more...
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1677 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laboalba's Weight History
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