Weigh In record (no journal entry) for 12 July 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 50.63g | Prot: 51.78g | Carbs: 143.26g.
Breakfast: Lemon, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Vegetable Soup, Marmite Marmite, Clover Butro, Toasted Whole Wheat Bread . Dinner: Toasted Whole Wheat Bread , Clover Butro, Vegetable Soup. more...
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Losing 1.4 kg a Week
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Gertrude888's Weight History
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