jasonfahy's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

100.6 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:

2282 kcal

Fat: 106.05g | Prot: 106.70g | Carbs: 225.45g. Breakfast: Special K, 2% Fat Milk. Lunch: Whole Grain Rotini, Praeventia, Lemon Pudding. Dinner: 12" Thin Crust ExtravaganZZa Feast Pizza. more...

2697 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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jasonfahy's Journal, 26 Jul 11

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jasonfahy's Weight History