Weigh In record (no journal entry) for 11 July 2023
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94.8 kg
Lost so far: 3.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 35.48g | Prot: 77.66g | Carbs: 171.49g.
Breakfast: Coffee, Bananas, Dannon Light & Fit Greek - Cherry, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, McCann's Instant Irish Oatmeal - Plain, Nuts.Com Organic Brazil Nuts (Raw), 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk, Coffee-Mate Original Powder Creamer. Lunch: Eggland's Best Large Grade A Eggs, Nature Made B12 1000 Mcg Sublingual, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Lender's Onion Bagel, Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Tavern Ham, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Love Beets Love Beets, Sweet Potato (Produce, Fresh), Wish-Bone Fat Free Italian Dressing, Onion Powder , Extra Virgin Olive Oil, Winn-Dixie Zucchini, Musselman's Natural Unsweetened Apple Sauce, Celestial Seasonings Blackberry Pomegranate Green Tea, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Perdue Boneless Skinless Chicken Breast Tenderloins. more...
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Losing 1.0 kg a Week
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MemName1050's Weight History
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