Weigh In record (no journal entry) for 11 July 2023
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134.3 kg
Lost so far: 24.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 60.50g | Prot: 69.00g | Carbs: 64.00g.
Breakfast: Sargento Balanced Breaks Triscuit, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Kraft Miracle Whip Dressing, Marketside Ciabatta Roll, Kroger Ground Beef Chuck 80/20. more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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