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Golf today !! Hoping to get back into the "swing of things" (pun intended) with the game and my knee. The 5 day 4th of July holiday turned into 11 days since we had our 2 youngest grandchildren stay with us until Monday. We really wished they could stay longer, but, frankly both of us are bushed. Hope everyone had a wonderful 4th of July remembering the sacrifices our ancestors made for freedom, plus the family get-togethers, food, and fireworks. Everyone keep focused, keep exercising, and keep losing / maintaining your weight. Good is good !!
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97.4 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: 100%.
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2012 kcal
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Fat: 87.53g | Prot: 98.13g | Carbs: 236.38g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Kroger Roasted & Salted Pumpkin Seeds, Metamucil Sugar Free Metamucil, Apples, Grapes, Blueberries, Cherry Tomatoes, Bananas, Pure Protein Chocolate Shake. Dinner: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Carrabba's Italian Grill Bread, Herbs and Oil, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Carrabba's Italian Grill Sauteed Broccoli, Carrabba's Italian Grill Spiedino Di Mare. more...
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2834 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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