|
@0810
|
66.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 35.22g | Prot: 54.81g | Carbs: 57.43g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Alfresco Italian Style Season Ground Chicken, Dakota Organic 100% Grass Fed Beef. Snacks/Other: Coffee, MiraLAX Miralax. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|