Weigh In record (no journal entry) for 11 July 2023
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75.0 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 49.04g | Prot: 57.89g | Carbs: 168.79g.
Breakfast: Welch's Concord Grape Jelly, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Duke's Mayonnaise. Dinner: Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas , Great Value Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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Gaining 3.2 kg a Week
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nurserachett's Weight History
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