patti2842's Journal, 11 Jul 23

patti2842's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2023

78.0 kg Lost so far: 10.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

803 kcal

Fat: 36.51g | Prot: 27.70g | Carbs: 96.48g. Breakfast: Great Value Egg, Mission Avocado, Blackberries (Alaska Native), Franz Seattle International Sourdough Bread. Lunch: Del Taco Chips and Salsa (Small), El Monterey Chicken & Cheese Grilled Quesadillas, Chocolate Cone Light Ice Cream. Snacks/Other: Kind Nut Butter Chocolate Peanut Butter. more...

1397 kcal

Exercise: Yoga - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patti2842's Weight History

View Complete History

patti2842's Journal, 11 Jul 23

Submit a Comment

patti2842's Weight History