Weigh In record (no journal entry) for 11 July 2023
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58.2 kg
Lost so far: 24.8 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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1398 kcal
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Fat: 112.99g | Prot: 79.60g | Carbs: 53.78g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Guerrero Zero Net Carbs Original Tortillas, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Kale, Metz Fresh Fresh Spinach Leaves, Olive Oil, Butter. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Gaining 0.2 kg a Week
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right-now-or-never's Weight History
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