Weigh In record (no journal entry) for 11 July 2023
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89.2 kg
Lost so far: 5.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 43.92g | Prot: 67.55g | Carbs: 101.75g.
Breakfast: 2% Fat Milk, Coffee, Chosen Foods 100% Pure Avocado Oil, Dole Bananas, Lifeway Foods Low Fat Farmer Cheese, Kroger Eggs (Large), 2% Fat Milk, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Great Value Organic Ground Flax Seed . Lunch: Green Tea, Krinos Feta Cheese, Wish-Bone Balsamic Vinaigrette Salad Dressing, Market Pantry Deli Style Sliced Black Forest Ham, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Black Cherries, Garlic , Publix Onions, Avocado Vegetable Oil , Tyson Foods Boneless Skinless Chicken Breasts, Simply Nature Organic Marinara Pasta Sauce, Zucchini , Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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Losing 2.5 kg a Week
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