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feeling great today,I'm finding this change of life style to be very easy, I am counting my calories, watching not to go over and getting great results! wish I would have done this sooner.
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 30.62g | Prot: 50.86g | Carbs: 188.59g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 2% reduced fat milk, special k vanilla almond. Lunch: banana, frigo string cheese, peppered turkey, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Baby Spinach, garlic herb shrimp. more...
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2878 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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