Weigh In record (no journal entry) for 11 July 2023
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 45.23g | Prot: 132.19g | Carbs: 163.50g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lechuga, Tomates, Cebolla Morada, Hacendado Tiras de Pechuga de Pollo al Natural, Costa Volcan Guacamole Suave, Hacendado Pimiento Rojo y Verde Congelado, Hacendado Alubias Rojas Cocidas. Dinner: Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Mercadona Jamón Cebo Ibérico, Lidl Tortitas de Maiz, Cerezas, Hacendado Tortitas de Maíz. Snacks/Other: Alpro Leche de Almendras Original. more...
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1607 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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