FourWheeldrive's Journal, 11 Jul 23

Going down.
99.3 kg Lost so far: 15.0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:
1817 kcal Fat: 69.23g | Prot: 103.81g | Carbs: 208.17g.   Breakfast: Dole Organic Bananas, Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Mint Cookie. Lunch: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Pure Protein Chocolate Mint Cookie. Dinner: Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Ortega Original Taco Sauce, Dole Organic Bananas, Mezzetta Italian Olive Salad & Sandwich Spread, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Lettuce. more...
3381 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week

17 Supporters    Support   

Comments 
Awesome! 
11 Jul 23 by member: -MorticiaAddams
Your doing such an amazing job!!! 
11 Jul 23 by member: buenitabishop

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


FourWheeldrive's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.