Vopli's Journal, 02 Mar 15

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Weigh In record (no journal entry) for 02 March 2015

77.3 kg Lost so far: 12.7 kg. Still to go: 26.3 kg. Diet followed: 100%.

View Diet Calendar, 02 March 2015:

958 kcal

Fat: 15.50g | Prot: 27.64g | Carbs: 170.94g. Breakfast: Leichter Genuss Körniger Frischkäse, Lee Kum Kee Sriracha Chili Sauce, Leichter Genuss Körniger Frischkäse, Sweet Potato. Lunch: Seeberger Datteln Entsteint. Dinner: Chicken Stock, Sesame Oil, Sugar, Egg. Snacks/Other: Apfelringe. more...

1903 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Vopli's Journal, 02 Mar 15

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Vopli's Weight History