Weigh In record (no journal entry) for 11 July 2023
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71.9 kg
Lost so far: 3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.79g | Prot: 53.16g | Carbs: 129.61g.
Breakfast: Hard-Boiled Egg, Toasted Whole Wheat Bread. Lunch: Marmite Marmite, Clover Butro, Toasted Whole Wheat Bread, Apples, Bananas. Dinner: Lancewood Medium Fat Mozzarella , Cauliflower . Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour. more...
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Losing 5.6 kg a Week
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Gertrude888's Weight History
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