Weigh In record (no journal entry) for 11 July 2023
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111 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: 100%.
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3124 kcal
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Exercise:
Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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