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Pretty much held steady on the scale. Added some exercise, not regularly and increased fiber also not a regular practice yet. Now on to this week.
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90.5 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 31.97g | Prot: 52.21g | Carbs: 119.86g.
Breakfast: Quaker Steel Cut Oatmeal, Great Value Frozen Mixed Berries, Anthony's Psyllium Husk Powder. Lunch: Trader Joe's Bruschetta, Cooked Lentils, Happy Harvest 3 Bean Salad. Dinner: Whole Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Sour Dough Bread, Kirkland Signature Chicken Tenderloins. more...
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3403 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 3 hours, Cooking - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
how do you intake your fiber? i was thinking of doing the same. do you eat more fibrous foods or do you mix some in your water or what
10 Jul 23 by member: lilmisshaug
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lilmisshaug, I'm eperimenting with adding it to foods. I add some into baked goods like muffins and chaffels. I grind psyllium husk in a spice grinder and add it to the batter. I don't notice it when eating it that way, but have to remember to drink a lot of water when I eat the fiber like that. I added it to oat meal and didn't like the sticky consistency of the oatmeal after that.
11 Jul 23 by member: JovialJ
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