Weigh In record (no journal entry) for 01 March 2015
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99.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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1436 kcal
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Fat: 45.20g | Prot: 57.94g | Carbs: 207.11g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta. Snacks/Other: Carrot Cake with Icing, Apples, Brownie, Brownie. more...
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5062 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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