Weigh In record (no journal entry) for 10 July 2023
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134.5 kg
Lost so far: 24.2 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 48.50g | Prot: 96.50g | Carbs: 79.25g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Sargento Balanced Breaks Triscuit. Lunch: Signature Cafe Chicken Enchilada Soup. Dinner: Costco Rotisserie Chicken, Campbell's Chunky Spicy Chicken Quesadilla Soup. more...
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Losing 6.4 kg a Week
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foreverfrost's Weight History
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