Weigh In record (no journal entry) for 10 July 2023
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74.6 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 40.05g | Prot: 58.15g | Carbs: 162.38g.
Breakfast: Sunbeam King Thin Enriched Bread, Boiled Egg. Lunch: Duke's Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas . more...
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Losing 0.6 kg a Week
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nurserachett's Weight History
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