|
@0737
|
66.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 28.59g | Prot: 72.56g | Carbs: 7.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Great Value Chunk Chicken Breast, Eggland's Best Large Grade A Eggs. Dinner: Dakota Organic 100% Grass Fed Beef, Alfresco Italian Style Season Ground Chicken. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|