Weigh In record (no journal entry) for 10 July 2023
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89.5 kg
Lost so far: 4.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 29.23g | Prot: 71.85g | Carbs: 108.75g.
Breakfast: President's Choice Mixed Little Gems Mini Potatoes, Wish-Bone Balsamic Vinaigrette Salad Dressing, Atlantic Salmon (Farmed) , 2% Fat Milk, Lettuce Salad with Assorted Vegetables, Coffee. Lunch: Orange, Sunset Grape Tomatoes, Sweet Onions, Lifeway Foods Lowfat Plain Kefir, Lifeway Foods Low Fat Farmer Cheese, Radish, Lowell Whole Rye Bread. Dinner: White Rice (Long-Grain, Cooked) , Pork Loin (Tenderloin, Cooked, Broiled) , Schwan's Grilled Onions & Mushrooms, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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Gaining 1.3 kg a Week
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