Weigh In record (no journal entry) for 01 March 2015
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 85.60g | Prot: 77.47g | Carbs: 117.46g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Dubliner Irish Cheese, Great Value Frozen Blueberries, Oatmeal. Lunch: Heavy Cream, Coffee, Cucumber (with Peel), Gundelsheim Barrel Sauerkraut, Beef Tongue. Dinner: Arugula Lettuce, Walnuts, Ocean Spray Craisins Dried Cranberries, Publix Red Bell Pepper, Balsamic Vinegar, Olive Oil, Grilled Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aunt Patty's Blackstrap Molasses, Freshly Squeezed Grapefruit Juice, Almonds. more...
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2213 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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