Weigh In record (no journal entry) for 01 March 2015
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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1076 kcal
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Fat: 37.44g | Prot: 89.69g | Carbs: 93.99g.
Breakfast: Slim-Fast Shake Mix - French Vanilla, Herbalife Herbal Tea Concentrate - Raspberry, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Chicken Liver (Pan-Fried, Cooked), Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Herbalife Herbal Tea Concentrate - Raspberry, Slim-Fast Shake Mix - French Vanilla, Lasco Lasoy Lactose Free Soy Beverage. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Bananas. more...
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1953 kcal
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Exercise:
Housework - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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kls_toujour's Weight History
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