FourWheeldrive's Journal, 10 Jul 23

Back up again.
99.5 kg Lost so far: 14.8 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:
1779 kcal Fat: 86.04g | Prot: 139.36g | Carbs: 114.41g.   Breakfast: Pure Protein Chocolate Mint Cookie, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Great Value Light Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: StarKist Foods Tuna Creations Bacon Ranch, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg. more...
2693 kcal Exercise: Fitbit - 24 hours. more...
Gaining 7.6 kg a Week

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Comments 
I didn't weigh. At this point it is depressing to me.  
10 Jul 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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