Weigh In record (no journal entry) for 10 July 2023
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 41.25g | Prot: 38.82g | Carbs: 146.89g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Bananas , Clover Butro, Marmite Marmite, Apples, Toasted Whole Wheat Bread. Dinner: Ouma Muesli Rusks, Woolworths Creamy Chicken & Butternut Soup. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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