Weigh In record (no journal entry) for 25 July 2011
|
84.7 kg
Lost so far: 17.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 34.91g | Prot: 70.85g | Carbs: 217.59g.
Breakfast: Cherrios, 1% Fat Milk. Lunch: premium plus, campbells chicken noodle. Dinner: Chicken (Skin Not Eaten), Onions, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Teriyaki Sauce, Snow or Sugar Snap Peas, Cauliflower, Carrots. Snacks/Other: Nectarines, plum, Xlarge Double Double Real. more...
|
|
3746 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Housework - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NewSarah!'s Weight History
|