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ooooooh I'm excited for the week 2 rotation of my new routine. Got some gear to support my progression. Dip belt for pull ups and hanging and wrist straps for deadlifts (though I'll try not to use them for as long as possible). Really happy with how my grip strength has progressed.
My food intake has served my workouts well. In starting to feel like I want the aesthetic part of working out now.... still in debates because that will mean I lean out again.....
Still sticking to 3000kCal for now. Let's see what week 2 brings.
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 32.83g | Prot: 134.20g | Carbs: 371.58g.
Breakfast: Egg, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: McDonald's Grilled Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). more...
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steady weight
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