Siegels's Journal, 01 Mar 15

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Weigh In record (no journal entry) for 01 March 2015

66.1 kg Lost so far: 0.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2015:

2897 kcal

Fat: 111.73g | Prot: 138.73g | Carbs: 337.76g. Breakfast: Wawa Turkey & Cheese Shorti, Milk (Nonfat). Lunch: Jose Ole Breakfast Burrito - Sausage & Egg. Dinner: Culinary Circle Rising Crust Pepperoni Pizza, Vegetarian Chili (with Meat Substitute), Spinach Salad. Snacks/Other: Strawberries. more...

2683 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 13 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 01 Mar 15

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Siegels's Weight History