arnoldmoe's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

82.0 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

654 kcal

Fat: 35.70g | Prot: 38.23g | Carbs: 53.34g. Breakfast: Coffee. Lunch: Country Harvest 100% Whole Wheat No Sugar Added, Avocado. Dinner: Pork Loin (Tenderloin, Cooked, Roasted). more...

2104 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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arnoldmoe's Journal, 09 Jul 23

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arnoldmoe's Weight History